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Burn Fat! High Intensity Interval Training (HIIT)
HIIT To Burn Fat! What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic...
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How Every Age Can Benefit from Interval Training
Benefit from Interval Training at Any Age Interval training is all the rage right now, and for good reason. Regardless of your age orgoals, there are a ton of benefits that can come from interval...
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